Sharing the benefits of Yoga Island wide.
Yoga consists of a mixture of physical postures, breathing exercises, and mindfulness practices that aim to enhance physical and mental wellbeing.
It emphasises the importance of balance, flexibility, and inner calm, and offers tools for stress management and self-awareness.
Classes
See timetable for current public classes. Get in touch if you’d like to host a class.
Private
Personalised classes to work around your schedule & meet your goals.
1:1 and small groups.
Sports
Yoga designed for athletes aims to improve flexibility and range of motion, prevent Injury, enhance core strength, help focus and increase respiratory efficiency.
Children & Young People
Yoga targeted support programmes integrate elements of holistic therapy. They aim to help children and young people to understand their thoughts and feelings, develop coping strategies, and increase their confidence in self-regulating emotions and behaviours.
Pre & Post Natal
Preparing the body and mind for birth with a strengthening and restorative practice.
Post natal yoga heals and repairs the body whilst building strength and energy.
Family
A fun way to build connection as a family with the benefit’s of movement and breathe.
Workplace
Create a positive and supportive workspace offering a regular yoga class or a workshop. Your team will benefit from increased energy levels, enhanced concentration, reduced stress, strengthened posture and improved functional breathing.
Retreats
Sign up to our mail to receive information of upcoming retreats.
Looking to host a retreat? Get in touch to chat about a collaboration.
Socials
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